We are often asked what the difference is between a Registered Dietitian and a Registered Nutritionist. This blog explores the differences between both and how our Eating Disorder specialist Dietitians and Nutritionists can help you.
Our trainees past and present reflect on the benefits of working with a counselling psychology trainee.
One of our clinicians reflects on the impact of the pandemic and “opening up”.
Exploring what binge eating disorder is, and how it can be treated.
A story for those considering change
Championing better support & information for families and carers of those affected by eating disorders
Some ideas to make Christmas a little easier.
Quick tips on how to improve your body image.
How to look after yourself, mentally and physically, during lockdown.
Self-monitoring is a key component of CBT-E for eating disorders. You will be asked to start keeping a daily record of your food and fluid intake, physical activity (if relevant), and disordered eating symptoms (e.g. bingeing or vomiting), as well as the situations, thoughts and emotions that you had at the time you were eating…
When a person experiences an unpleasant or unhelpful emotion, it is often preceded by unhelpful thoughts. Often there is a pattern to such thoughts – we call these unhelpful thinking errors or cognitive distortions. Cognitive distortions are not unique to people with eating disorders, in fact everyone will use cognitive distortions to a greater or…
Schemas (sometimes called ‘early maladaptive schemas’) are enduring patterns of thoughts and feelings that develop during childhood or adolescence and persist throughout our lives. They consist of beliefs, feelings and memories about the self, others and the environment, which we accept without question. We all have schema, but the extent to which they affect our…
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