With Christmas fast approaching, and it often meaning stress, anxiety and worry for many of our clients; The London Centre have pulled together some handy tips to help you get through the festive season keeping food guilt at bay.
Have you ever wondered what Occupational Therapy is and how it can help in Eating Disorder recovery. In this blog, our specialist ED Occupational Therapist, Kendra Blake, shares how it can help bridge the gap between therapy and living a full and meaningful life.
We are often asked what the difference is between a Registered Dietitian and a Registered Nutritionist. This blog explores the differences between both and how our Eating Disorder specialist Dietitians and Nutritionists can help you.
Our trainees past and present reflect on the benefits of working with a counselling psychology trainee.
One of our clinicians reflects on the impact of the pandemic and “opening up”.
Exploring what binge eating disorder is, and how it can be treated.
A story for those considering change
Championing better support & information for families and carers of those affected by eating disorders
Some ideas to make Christmas a little easier.
Quick tips on how to improve your body image.
How to look after yourself, mentally and physically, during lockdown.
Self-monitoring is a key component of CBT-E for eating disorders. You will be asked to start keeping a daily record of your food and fluid intake, physical activity (if relevant), and disordered eating symptoms (e.g. bingeing or vomiting), as well as the situations, thoughts and emotions that you had at the time you were eating…
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