Clinical Director

Clinical Director

Navigating Christmas when a loved one has an eating disorder
ByDr Bryony Bamford December 21, 2023January 14, 2026

Many blogs at this time of year, focus on the sufferer. The London Centre wants to shine a light on all the families, carers and friends who have a loved one suffering with an Eating Disorder, both in terms of supporting their loved one, but also in terms of their own coping. The importance of caregiver and family support is gaining recognition within Eating Disorder services, however it remains an incredibly difficult road to navigate, and Christmas is by no means an exception

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Understanding Co-Occurring Disorders: Eating Disorders and Major Depressive Disorder
ByLauren Aron December 19, 2023January 14, 2026

Eating disorders and major depressive disorder (MDD) are two mental health conditions that often co-occur and interact in complex ways. Understanding the signs, symptoms, and treatment options for these disorders is crucial for providing effective care to individuals who may be struggling. In this blog, we will explore the connection between eating disorders and MDD, their common signs and symptoms, and approaches to treatment.

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Understanding Co-Occurring Disorders: Generalised Anxiety Disorder and Disordered Eating
ByLauren Aron December 12, 2023January 14, 2026

Generalised Anxiety Disorder (GAD) is a common co-morbid condition observed in individuals with disordered eating. Understanding the signs, symptoms and treatment options is a significant step toward a holistic approach to wellness.

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Understanding Co-morbidities in Eating Disorders
ByLauren Aron December 11, 2023January 14, 2026

In the next series of blogs we will take a look at a number of co-morbidities including Anxiety, Depression, Obsessive Compulsive Disorder and PTSD, exploring the symptoms of each, how and why they may co-occur with disordered eating, and how treatment may need to be adjusted to address not only the eating disorder but the comorbidity as well.

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Navigating Boundaries in Eating Disorder Recovery
ByLauren Aron September 8, 2023January 14, 2026

This week is our final blog in our Psychotherapy mini-series, we hope you’ve found it useful! Remember to revisit these tips and tricks regularly as they are valid all year round, not just at Summer! This week we are looking at boundaries and how to navigate them in recovery…

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Embracing Freedom: Overcoming Shame in Eating Disorder Recovery
ByLauren Aron September 1, 2023January 14, 2026

This week, in our mini blog series, our Psychotherapist Lauren Aron explores the theme of shame and what you can do to help validate your emotions, foster self-compassion and overcome feelings of shame…

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Calming your nervous system in moments of anxiety
ByLauren Aron August 25, 2023January 14, 2026

Welcome back to our mini series of blogs brought to you by our Psychotherapist Lauren Aron. This week we are looking at how we can help calm ourselves in moments of anxiety…read on for techniques and strategies to help you find peace in a fast-paced world…

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How to manage your relationship with your body this summer
ByLauren Aron August 18, 2023January 14, 2026

This summer we are running a mini series of short blogs to bring you some top tips and tricks on looking after your mental wellbeing during recovery, from our Psychotherapist Lauren Aron. We will be posting a mini-blog each week for the next month so make sure you come back weekly for your next installment!

To kick off, we are looking at body positivity. Here are some helpful strategies to help you focus on your own unique qualities by pushing those negative thoughts aside and reminding yourself to be kind and compassionate to yourself. Remember to talk to yourself as you would talk to a friend, it’s a marathon not a sprint! 🙂

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Eating Disorders in Men
ByThe London Centre February 27, 2023January 14, 2026

Eating Disorder Awareness week 2023 runs from 25th Feb to 5th March and this year it’s focus is on Eating Disorders in Men. Around 1 in 3 people with eating disorders are men. And yet in 2023, their symptoms can still go unnoticed by those around them and many will suffer in silence.

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Child and Adolescent (C&A) Dietetics
ByThe London Centre January 17, 2023January 14, 2026

Recently The London Centre welcomed Cliona Brennan to the team. Cliona is a specialist Child and Adolescent (C&A) Dietitian. Read our blog on what to expect from C&A Dietetics and how The London Centre could help you.

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Managing January with an Eating Disorder
ByDr Bryony Bamford January 6, 2023January 14, 2026

Last month, we focussed our blog on managing Christmas with an eating disorder, a time that many people suffering with disordered eating can find extremely difficult. It is safe to say though that January can be just as challenging.

The London Centre team have pulled together some top tips in our January blog for managing the new year with an eating disorder.

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Managing Christmas when you have an Eating Disorder
ByThe London Centre December 14, 2022January 14, 2026

Managing Christmas when you have an eating disorder can be extremely stressful. The London Centre team have pulled together some top tips to help get you through the festive season. Use your support network, plan in advance, plan distractions and remember it’s ok to struggle!

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