Clinical Director

If you have ADHD and find yourself caught in cycles of binge eating, the chances are you have already heard, or told yourself, that you just need more discipline. More meal prep. More willpower. And the chances are that advice has not helped, because it was never designed for how your brain actually works. The…

Most people take for granted the ability to sit down at a restaurant, scan a menu, and choose something to eat. For adults living with selective eating, that scenario can provoke significant anxiety, not because of concerns about weight or calories, but because the menu may contain nothing that feels safe to eat. Selective eating…

ARFID, Avoidant/Restrictive Food Intake Disorder, is a recognised eating disorder that has nothing to do with body image, weight control, or vanity. For those who live with it, food is not a source of pleasure or comfort. It can feel genuinely threatening – a source of anxiety, sensory overwhelm, or physical dread. Despite growing clinical…

As a parent, seeing your child struggle with an eating disorder can be extremely difficult. Whether you are at the early stages of wondering if your child might be struggling with their relationship with food, or if you are already in the process of receiving treatment for an eating disorder, there will be many questions and challenges along the way.

In today’s fast-moving digital world, it’s never been easier to find advice on how to eat, how to look, and how to live. Social media is flooded with wellness influencers, lifestyle coaches, and self-proclaimed nutrition experts offering quick fixes, miracle diets, and body transformation plans. While some of this advice may seem harmless—or even inspiring—much of it is misinformed, oversimplified, or outright harmful.

For many women, menopause is a major life transition—one that brings physical, emotional, and psychological changes. Among the most common but often overlooked challenges during this stage of life is negative body image.

Ramadan is a deeply spiritual time, one of reflection, devotion, and self-improvement. For many, it’s a month of heightened connection with faith, family, and community. But for those struggling with eating disorders (ED), this sacred time can bring feelings of fear, confusion, and emotional pain.

Eating disorders are often misunderstood as illnesses that only affect a specific type of person. Stereotypes abound—many assume eating disorders only affect young, thin, white, cisgender women, or that they arise solely out of a desire to look a certain way.

As a parent, suspecting your child may have an eating disorder can bring a sense of anxiety, worry, and confusion. It’s natural to feel overwhelmed and uncertain about what to do next, but remember: you’re not alone.

In recent years, there has been growing awareness of the intersection between neurodivergence and eating disorders. Neurodivergence, which includes conditions such as autism, ADHD, and sensory processing differences, represents a way of thinking and experiencing the world that deviates from the neurotypical norm. Understanding how neurodivergence interacts with eating disorders is essential for tailoring effective treatment and offering compassionate care.

Supporting a friend with an eating disorder can feel overwhelming, especially since they might not always be able to express the kind of help or support they need from you, which is often the case for those struggling with disordered eating.