Recommended Reading for OSFED
If you want to read more about eating disorders or possible treatment options, here are some good books and resources for you to have a look at.
- Bulimia Nervosa, Binge Eating and their Treatment – Professor Hubert Lacey, Dr Bryony Bamford & Amy Brown
- Beating Your Eating Disorder: A Cognitive-Behavioural Self-Help Guide for Adult Sufferers and their Carers – Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen
- Overcoming Binge Eating – Christopher Fairburn
- The Dialectical Behaviour Therapy Skills Workbook for Bulimia – Ellen Astrachan-Fletcher & Michael Maslar
- Getting Better Bit(e) by Bit(e) – Ulrike Schmidt, Janet Treasure & June Alexander
- The Compassionate Mind Approach to Beating Overeating – Ken Goss
Other Useful Resources
- https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Disordered-Eating (self help modules to help you address your eating disorder)
- https://www.recoveryrecord.co.uk/ (A useful app to help you monitor food, mood, and encourage recovery)
