In today’s fast-moving digital world, it’s never been easier to find advice on how to eat, how to look, and how to live. Social media is flooded with wellness influencers, lifestyle coaches, and self-proclaimed nutrition experts offering quick fixes, miracle diets, and body transformation plans. While some of this advice may seem harmless—or even inspiring—much of it is misinformed, oversimplified, or outright harmful.
Read MoreFor many women, menopause is a major life transition—one that brings physical, emotional, and psychological changes. Among the most common but often overlooked challenges during this stage of life is negative body image.
Read MoreRamadan is a deeply spiritual time, one of reflection, devotion, and self-improvement. For many, it’s a month of heightened connection with faith, family, and community. But for those struggling with eating disorders (ED), this sacred time can bring feelings of fear, confusion, and emotional pain.
Read MoreAs a parent, seeing your child struggle with an eating disorder can be extremely difficult. Whether you are at the early stages of wondering if your child might be struggling with their relationship with food, or if you are already in the process of receiving treatment for an eating disorder, there will be many questions and challenges along the way.
Read MoreEating disorders are often misunderstood as illnesses that only affect a specific type of person. Stereotypes abound—many assume eating disorders only affect young, thin, white, cisgender women, or that they arise solely out of a desire to look a certain way.
Read MoreAs a parent, suspecting your child may have an eating disorder can bring a sense of anxiety, worry, and confusion. It's natural to feel overwhelmed and uncertain about what to do next, but remember: you're not alone.
Read MoreIn recent years, there has been growing awareness of the intersection between neurodivergence and eating disorders. Neurodivergence, which includes conditions such as autism, ADHD, and sensory processing differences, represents a way of thinking and experiencing the world that deviates from the neurotypical norm. Understanding how neurodivergence interacts with eating disorders is essential for tailoring effective treatment and offering compassionate care.
Read MoreSupporting a friend with an eating disorder can feel overwhelming, especially since they might not always be able to express the kind of help or support they need from you, which is often the case for those struggling with disordered eating.
Read MoreEating disorders can be deeply challenging, often taking root during adolescence, a time when young people navigate physical changes, emotional ups and downs, and social pressures. For many teenagers, this is an especially vulnerable time. Young teenagers (both girls and boys) can be influenced by societal appearance ideals, hormonal shifts, and the search for their own identity.
Read MoreAs parents it can be deeply distressing to watch a child struggle with emotions they can’t fully articulate. For teenage boys facing eating disorders, this pain is often compounded by feelings of isolation, as these challenges are frequently misunderstood or dismissed.
Read MoreAs a specialist eating disorder clinician, I am often frustrated by the many misconceptions and misunderstandings associated with eating disorders. Not just the misconceptions about who gets an eating disorder (it's not only white, teenage girls!), but also the lack of understanding over why people might develop an eating disorder (it’s not just because they spend too much time on social media!).
Read MoreFor many people struggling with an eating disorder, negative past experiences of treatment can hugely impact their likelihood to seek treatment or support in the future. Examples of this we see frequently in our clinic are trauma, or fear related to intensive forms of treatment such as inpatient care, or anxiety related to past treatment experiences where individuals have felt judged, criticised, or misunderstood.
Read MoreIt can be overwhelming and understandably challenging as a parent or caregiver to witness a child or adolescent struggling with an eating disorder. Eating disorders impact every aspect of a young person's life, including how they see themselves and even their sense of control in a world that sometimes feels unpredictable. However, with understanding, early intervention, and a supportive environment, there is hope to find a way back to health, and yes, recovery is possible.
Read MoreBinge eating is more than simply overeating; it’s a deeply psychological and physiological experience. Intense emotions and physical cues often intertwine to trigger bingeing, making it difficult for individuals to break free from binge episodes. Understanding these triggers is a crucial step towards recovery. This blog explores the factors that may contribute to binge eating and some of the treatment options available.
Read MoreIn eating disorder recovery, a holistic approach to treatment is often recommended. At The London Centre, we believe that recovery is most effective when multiple aspects of health are addressed, including both the mind and body. This is why psychology and dietetics often work hand-in-hand in the recovery journey.
Read MoreWhat to expect and what happens to you physically in eating disorder recovery isn't often spoken about. Weight restoration is often a vital step in the recovery from an eating disorder, but it’s also one of the most challenging. Understanding what to expect can help reduce fear and anxiety around the process. Remember that recovery is a journey that requires patience, support, and professional guidance. Every step forward, no matter how small, is a step toward reaching a healthy and fulfilling life.
Read MoreBody dysmorphia and eating disorders can often be confused as being the same, however, they are two distinct conditions. While both can be deeply distressing and have a significant impact on the quality of life, they have different underlying causes and symptoms.
Read MoreSummer's arrival brings sunshine and warmth, a season for outdoor adventures and reconnecting with family and loved ones. However, for many, it can also be a time of heightened body image concerns. Social media feeds often overflow with unrealistic ideas of what a summer body should look like, and Summer's lighter clothing can also amplify self-consciousness.
Read MoreEating Disorder Psychiatry offers a specialised approach to the assessment, diagnosis, and treatment of eating disorders. Specialists in this field are uniquely equipped to address the complexities of these conditions and provide comprehensive care that addresses the individual needs of each patient. Whether facing treatment resistance, medical complications, or unique presentations, seeking the expertise of an Eating Disorder Psychiatrist can be a crucial step on the journey to recovery.
Read MoreEating Disorder Awareness week 2024 runs from 26th Feb to 3rd March and this year it’s focus is on Avoidant Restrictive Food Intake Disorder, otherwise know as ARFID. it affects people of all ages in different declinations as some people may have an increased sensory aversion to certain foods, others might be afraid of the adverse consequences of food intake or lack of interest for food. #wearenotbeingfussy
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