Binge Eating

Binge Eating therapy & support

We offer compassionate, evidence-based treatment for binge eating disorder to support emotional well-being, self-understanding, and long-term recovery.

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Binge Eating EXPLAINED

What Is Binge Eating Disorder?

Binge eating disorder is a recognised mental health condition characterised by recurrent episodes of binge eating. A binge involves eating a noticeably large amount of food within a relatively short period of time, alongside a sense of loss of control – feeling unable to stop, slow down, or make different choices. This is different from occasional overeating, which does not usually involve the same intensity of distress or loss of control.

To meet diagnostic criteria for binge eating disorder, binge episodes typically occur, on average, at least once per week over a three-month period. These episodes are often followed by feelings of guilt, shame, or emotional distress, and can have a significant impact on well-being, self-esteem, and daily life.

Binge eating disorder is distinct from bulimia nervosa. While bingeing also occurs in bulimia, individuals with binge eating disorder do not usually engage in compensatory behaviours such as vomiting, laxative use, or excessive exercise to counteract food eaten during a binge.

2-3 %

of people are estimated to be affected by BED

Binge eating disorder affects people of all ages and backgrounds.

It is influenced by emotional, psychological, and behavioural factors – all of which can be addressed through specialist, evidence-based treatment.

1.25M

people living with an eating disorder

ASPECTS OF IMPORTANCE

Emotional and Psychological Aspects

Binge eating often develops as a way of managing difficult emotions such as stress, anxiety, sadness, or loneliness. Over time, this cycle can feel increasingly hard to break without support.

The Importance of Understanding

Binge eating is not a lack of willpower or discipline. It is a recognised condition that deserves compassionate, expert care, and with the right support, individuals can regain confidence and control.

what to look out for

Signs and Symptoms of Binge Eating

Signs vary between individuals and can include emotional, behavioural, and physical changes. Some people experience episodes frequently, while others may notice patterns emerging during stressful periods. Reaching out for help early can make recovery easier, even if symptoms feel manageable day to day. Recognising these experiences is an important first step toward recovery.


Common signs include:

  • Eating unusually large amounts of food in short periods
  • Eating when not hungry or eating past fullness
  • Feeling ashamed, distressed, or out of control during episodes
  • Avoiding eating around others
  • Emotional eating linked to stress, anxiety, or loneliness
  • Fluctuating weight or increased concerns about appearance

How The London Centre
Supports Recovery

Treatment at The London Centre is confidential, psychology-led, and tailored to each person’s needs. Our clinicians provide support for binge eating by helping individuals understand the emotional triggers, thought patterns, and behavioural cycles that maintain the disorder.
Alongside this, therapy focuses on developing healthier, alternative coping strategies for managing difficult emotions, so food becomes less relied upon as a source of comfort or regulation.
We work collaboratively to support meaningful, long-term change, helping clients build confidence, emotional steadiness, and a more balanced relationship with food.

Personalised Care

Personalised and
Collaborative Care

No two experiences of binge eating are the same. Every treatment plan is shaped around each individual, with clinicians working closely alongside clients to build trust and support sustainable progress at a pace that feels right.

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how we support you

Therapies Used to Treat
Binge Eating

Our clinicians use evidence-based approaches matched carefully to each individual. Some therapies are specifically designed for eating disorders, while others are well-established psychological models that can be adapted to support people with binge eating disorder when additional emotional or relational factors are present.

  • CBT-E / CBT-BED (Cognitive Behavioural Therapy for Eating Disorders)
  • Family Therapy – BED (specifically for adolescents)
  • Dialectical Behaviour Therapy (DBT)
  • Compassion-Focused Therapy (CFT)
  • Schema Therapy
  • Integrative Psychotherapy
  • Eye Movement Desensitisation Reprocessing (EMDR)

A Holistic Approach
to Recovery

Recovery involves understanding emotional, psychological, and behavioural needs. Our holistic approach helps clients build healthier coping strategies, strengthen self-understanding, and move towards lasting change.

Benefits of Specialist Binge Eating Treatment

  • Reduced binge eating episodes and emotional distress
  • Increased confidence and reduced shame
  • Improved relationship with food and hunger cues
  • Enhanced wellbeing and daily functioning
  • Greater emotional resilience and self-awareness
  • Long-term strategies to prevent recurrence
A Place of Specialist Support

When to Seek Help for
Binge Eating

It may be time to seek support if binge eating is affecting your health, mood, self-esteem, relationships, or everyday life. Many people delay seeking support for binge eating, but early intervention can ease distress and improve recovery outcomes.


The London Centre offers flexible outpatient treatment, providing compassionate care in a calm, confidential environment.

Start your journey

Take the First Step
Towards Recovery

Binge eating disorder is highly treatable, and with the right support, individuals can regain control, confidence, and emotional balance. You do not need to face this alone – specialist help is available, and recovery is absolutely possible.

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FAQs

FAQs About Binge Eating Treatment

Your assessment involves a warm, supportive conversation exploring your experiences, triggers, and goals. At The London Centre, we use this time to understand your needs and recommend the most appropriate treatment pathway. Many people find the assessment itself reassuring and grounding.

Yes. Inpatient admission is not generally recommended for BED. Most people recover fully with specialist outpatient psychological therapy. Our clinicians provide specialist, evidence-based outpatient treatment designed to support recovery at home. 

CBT-E is widely considered the leading evidence-based treatment, and many clients benefit from approaches such as DBT, CFT, or Schema Therapy. At The London Centre, we match each person to the therapy that best fits their needs, or work integratively, drawing from multiple different approaches so treatment is tailored entirely to you. This ensures treatment feels supportive and effective.

Emotional eating involves using food to manage feelings, while binge eating includes a sense of loss of control and significant distress. Our clinicians help clients understand the difference and develop healthier strategies for coping.

Yes. Family involvement can be supportive, especially for adolescents or those wanting help communicating their needs. We offer family therapy and guidance to strengthen understanding and connection.

We aim to offer assessments promptly, with therapy usually starting straight away.  Our team will guide you through the process and keep everything as straightforward as possible.

Yes. Many clients choose online therapy for flexibility and convenience. We provide the same level of care, confidentiality, and specialist expertise whether sessions take place online or in person.

Absolutely. Binge eating often coexists with anxiety, low mood, or difficulties with self-esteem. Treatment at The London Centre addresses both the eating behaviours and the wider emotional context to support whole-person recovery.