Ideas on how to achieve a healthier body image


Over 60% of women in the UK have dysfunctional eating habits.  These are almost always fuelled by a poor or negative body image.  Poor body image may not have the alarming medical consequences of severe eating disorders, but the social, emotional and psychological impact of living with a poor body image may be just as worrying. Ninety-six percent of all women will not have or be able to have the ideal body type portrayed by todays media.

Men and women both experience pressure to achieve an unrealistic physical ideal.  Meanwhile the diet industry profits billions from our national preoccupation with size. Achieving a healthier body image is possible however.  Below are some suggestions for developing a healthier relationship with your body:

Stop dieting

Ninety-five percent of diets do not work, with weight regain, often to a higher point that you were at before, being a common consequence of dieting.  Instead of dieting, start eating normally. Normal eating involves eating when you’re hungry, listening to your body and stopping when you feel full. Try to include all foods you enjoy in your diet in moderation.  This will reduce cravings for those foods. A healthy eating structure will include eating three regular meals at roughly the same time each day and snacking once or twice if you’re hungry.

Focus on the total person

You are more than individual body parts. Instead of focusing on particular physical features (generally the ones you don’t like), try and look at yourself as a whole, spending as much time focussing on the areas that you do like.  Think also about the qualities, other than appearance, that make you who you are.

Enjoy your body

The most helpful lifestyle improvement is for sedentary people to become active. This doesn’t have to mean hours of exercise in the gym.  Treat your body well. Instead of exercising to reach a target weight, try to engage in activities you enjoy – going for a walk, gardening, walking round the shops. A good idea is to spend a few minutes walking with a friend each day or look for small opportunities to become more active: Take the stairs instead of the lift or deliberately park as far as possible from the entrance to a store. Enjoy being active without worrying about weight.

Practice positive thinking

Positive thinking is an essential part of healthy living, directly affecting our physical and mental well being.  Try to give yourself a compliment each day, or notice and acknowledge your achievements, however small they may be.

Respect others

Try to think about other positively, regardless of their size.  Accept your friend, colleagues or family members  at any size.  Compliment behavior, ideas and character instead of appearance and develop more self-acceptance, self-appreciation and self-respect. Cialis is a time-tested PDE 5 inhibitor that stimulates the blood flow to the penile area, activating the male ability to achieve and hold an erection, instructions on, necessary for pleasurable and satisfactory sex.

Be aware of the impact of emotions

Often people start to feel bad about their bodies because they are struggling with some other emotion, often totally unrelated to their appearance.  Stress at work, problems in relationships, tiredness, an argument with a friend etc.. may all trigger body dissatisfaction.  Try to be aware of your emotions and recognise when you may be feeling worse about your body because of an emotional trigger.  Think about what you need to do to change or cope with the original emotion, rather than focussing solely on your feelings about you body.

Recognise when you need support

Some people will find it extremely difficult to change their own body image without help or support from others.  If you find yourself disagreeing or struggling with the ideas above, consider seeking help from a professional who will help you to achieve a healthier relationship with your body.

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